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3 Ways Full Spectrum CBD Can Enhance your Dry January

"Dry January" can be a great way to recover from the holidays, but it can be a real challenge, too. Many events you'll attend will likely serve alcohol, and it can be difficult to get out of the habit of having a glass of wine at the end of the workday. Full-spectrum CBD products may help you make it through a dry January while feeling like your best self.

If you're not familiar, CBD is one of the many cannabinoids found in the cannabis plant. Hemp, hemp products, and hemp plant derivatives like CBD were legalized under federal law in the United States through the passage of the 2018 Farm Bill. Since then, the CBD industry has exploded in visibility and profitability, and CBD has become an ingredient in everything from dietary supplements to gummies. Keep reading to learn more about three ways CBD may enhance your dry January.


1. CBD products may help you relax at the end of a long day.

CBD products may help


When asked to describe CBD's effects, "relaxing" is one of the words most commonly used. Getting back to work and starting the new year can be hard and often cause additional stress. For many people, CBD provides the type of relaxation they need after a tough day. It's important to remember that CBD doesn't contain tetrahydrocannabinol (THC), unlike other cannabis products, so it won't get you high. Consumers rave about the more subtle experience associated with CBD.

There is a wide variety of products that contain CBD, and you may be surprised by how many infused options are on the market. You can find CBD in beauty products, oils, extracts, tinctures, edibles like gummies and chocolates, and even coffee. No matter your taste or preference, there's likely a CBD product available that you'll like.


2. Full-spectrum CBD may help your aches and discomfort.

Full-spectrum CBD may help


Early findings support the idea that CBD may provide relief from chronic discomfort and other types of minor aches, but additional research is needed to find out more. Anecdotally, CBD users rave about its benefits as a natural remedy for discomfort, fatigue, and swelling. Other conditions that users say it can benefit include fatigue, lack of appetite, and occasional sleeplessness. Since many of us start working out more frequently in January, CBD treatment may be worth considering. Always start with a low dose before working your way up to a higher dose that achieves your desired effect.

There is a lot of research underway aimed at identifying medical applications for CBD in the United States. Though many clinical studies and clinical trials are in their early stages, significant progress has been made in recent years. For example, the Food and Drug Administration (FDA) approved its first prescription drug containing cannabidiol as an active ingredient in 2018. Epidiolex was designed to treat the seizures associated with two rare forms of epilepsy: Dravet syndrome and Lennox-Gastaut syndrome. In 2020, a new indication was approved, making the drug available to patients with tuberous sclerosis complex as well.


3. You can revamp your wellness routine.

revamp your wellness routine


January is all about new beginnings, and it may be time to rethink your daily routine. The goal of a dry January is to take better care of yourself, and one way to do that is to use your free time to create a routine that addresses your individual needs and improves your quality of life. Millions of people worldwide use CBD as a part of their regular self-care. Take the month of January and allow yourself to engage in some trial and error with new products so you can decide whether or not you want to make them a permanent part of your wellness plan.

If you've never used CBD products before, talk to your doctor before trying them for the first time. Your doctor can explain possible side effects and safety concerns, as well as how CBD is likely to affect any health conditions you have and potential drug interactions with medications that you're currently prescribed. Your health care provider may even be able to provide product recommendations and advice on dose and calculating proper dosage.

It's easy to look at the idea of a dry January and think about the ways it might put a damper on your month. However, it's a better idea to look at the start of the new year as an opportunity. You can try new products, start a new fitness regimen, and find unique ways to relax and have fun that don't include drinking alcohol. If you're interested in trying CBD, now is the perfect time to do so. When used responsibly, CBD can be a beneficial and enjoyable part of your balanced and holistic wellness routine.