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How to Overcome Dry January with the Help of CBD

As the new year begins, many people are partaking in the cultural tradition known as "dry January." That means abstaining from alcohol for the entire month, usually to recover from a busy and boisterous holiday season. Finding products that you can use to help you feel positive and productive is essential, and CBD products in particular are worthy of consideration. Though CBD has been legal in the United States for only a few short years, it has already become a force to be reckoned with in the wellness space. Keep reading if you want to learn more about how it may be a lifesaver during dry January.

What is CBD and how does it work?

Before discussing the best way to use CBD this January, it's important that you understand what exactly CBD is and how it works. CBD, otherwise known as cannabidiol, is one of the many cannabinoids found in the cannabis plant. Hemp, hemp products, and hemp plant derivatives like CBD were legalized under federal law in the United States through the passage of the 2018 Farm Bill. Unlike other cannabis products, CBD doesn't contain tetrahydrocannabinol (THC), so it won't get you high. Consumers describe its effects as subtler and more relaxing. Anecdotally, users have raved about the effects of CBD on symptoms like chronic discomfort, sleeplessness, lack of appetite, swelling, and stress.

There is a lot of research underway to identify potential medical applications for CBD. There has been significant progress made in recent years, though many clinical trials are still in their early stages. In 2018, the Food and Drug Administration (FDA) approved their first drug containing cannabidiol as an active ingredient. The drug is called Epidiolex, and it was originally approved to treat seizures caused by two rare forms of epilepsy: Dravet syndrome and Lennox-Gastaut syndrome. Since then, it has also been approved for use in patients with tuberous sclerosis complex.

Anyone who has never used CBD products before should check with their doctor before using them for the first time. Your health care provider can tell you more about possible side effects or safety concerns, as well as explain how CBD is likely to affect your health conditions and what drug interactions it may have with prescription medications you're currently taking. If your doctor is educated about cannabis, they may even be able to provide advice on calculating dose and how to find your proper dosage.


CBD help you overcome dry January

How can CBD help you overcome dry January?

Getting through a stressful month without alcohol and with a lot of work to do can be tough. There are many ways to use CBD and lots of reasons why it may be uniquely helpful when you're abstaining from alcohol this January. For example, many people start new workout routines in January. Some early clinical studies have shown that CBD has significant potential as a natural way to manage discomfort, muscle soreness, and swelling. If you're spending more time at the gym, products like CBD oil or CBD gummies may be a valuable part of your rest and recovery when you're done exercising.

Going back to work after the holidays is another hallmark of the new year, which can cause significant stress for many people. After a long day at the office, relaxing with some of your favorite CBD products may be exactly what you need. For some, CBD is even effective at alleviating fatigue. Keep in mind that you should always start with a low dose, then slowly work your way up to a higher dose until you achieve your desired effect.

One of the most impressive things about the CBD industry is its product diversity. You can find CBD as an ingredient in beauty products, coffee, tinctures, essential oils, dietary supplements, cosmetics, edibles, and much, much more. There's no better time to research some new products and consider revamping your daily routine. You may find that CBD provides a form of natural therapy and boosts your overall quality of life.

There's a lot left to learn about cannabidiol and the use of CBD, but consumers have already responded enthusiastically to the legal market for CBD. Advocates and experts look forward to further research that may deepen our understanding of medical uses for CBD. Additional human studies and clinical research are likely to provide more information in the coming years, but until then, you can try CBD to see how it works for yourself. The beginning of a new year is the perfect time to rethink your routine, and one way you may see improvement in your overall wellness is by incorporating CBD products.