When you’re going through the hormonal changes associated with menopause, you’re probably looking for some relief from the night sweats, anxiety, and weight gain. While research in the area is ongoing, there is some evidence that cannabidiol (CBD) oil may help menopausal women feel more comfortable – let’s take a look at the top five potential benefits.
1. Improve Sleep
Anxiety can cause many symptoms, including disrupted sleep – a common symptom in menopausal women.
You may be wondering, how can CBD help with menopause sleep problems? Well, CBD may help to alter your body’s natural mood-regulating hormone, serotonin. Low serotonin levels are known to cause anxiety and depression, so by increasing serotonin in your body, CBD may help you feel more relaxed, ease the symptoms of anxiety, and generally help you sleep better.
2. Control Hot Flashes and Night Sweats
Since CBD may help increase your serotonin levels, it won’t just help you sleep better, it may also help to relieve hot flashes and night sweats, too. Some antidepressants work in a similar way, by controlling the chemicals in your body.
While not every woman gets relief from menopausal night sweats using CBD oil, cannabidiol may help you relax and feel less flustered, which may allow you to stay a little cooler during the night. You can also take CBD products designed for night support. These types of products are usually infused with fragrances like lavender, commonly used to help people feel more relaxed. Naternal’s Rest CBD+CBN tincture is formulated with an increased presence of CBN, or cannabinol, which is a compound found in hemp that has been more closely studied for its potential as a natural sleep aid.
3. Ease Muscle and Joint Pain
CBD oil has been researched and found to have anti-inflammatory properties, which may help relieve menopause-related muscle and joint pain. It works by regulating your body’s endocannabinoid system, which is the system responsible for controlling essential processes like inflammation, bone growth, and immune responses.
While more research is needed, there is evidence to show CBD’s anti-inflammatory benefits, which may ease joint discomfort, arthritis-type symptoms, and muscle pain for women going through menopause.
4. Control Weight Gain
The endocannabinoid system is also thought to influence digestive processes and your appetite. If CBD can help to regulate your digestion, support your metabolism, and reduce bloating, then it could help you suppress menopausal cravings. As a result, you might find it easier to control any weight gain related to menopause.
What can you take for menopause weight gain? Well, it’s just as much about focusing on recovery as it is about taking CBD oil and related products. Get proper sleep, drink plenty of water, and use CBD oils and balms to help support your body’s anti-inflammatory responses.
5. Increase Blood Flow
Are you suffering from vaginal dryness or pain? CBD oil may actually help increase blood flow to all areas of the body, which allows the vaginal canal to stay lubricated and comfortable.
The calming properties of CBD may also help to ease pain in your vulval region by reducing the sensitivity of your nerve receptors.
How to Use CBD for Menopause
There are many ways to take CBD to help aid the symptoms of menopause, and it’s all about finding which way is right for you!
First, you can place the tincture between your gum and cheek or under your tongue. Or, you could try adding your daily dose of CBD oil to a favorite drink, like tea or coffee. If you prefer, you might use a topical product, like Naternal’s Soothe CBD Body Butter to calm your body and feel more relaxed.
If you want to make your own CBD body cream, simply add 1mL of your preferred CBD oil to ¾ cup of melted shea butter, add a fragrance oil for a lovely scent, and let the mixture cool in the fridge. Once it’s cool, whip it with a hand mixer and there you have it – a DIY CBD body butter to help you relax and feel good at the same time!
We have a range of CBD products with different dosage options available, so shop today to find your preferred product from our selection.
CBD for Menopause Dosage
Unfortunately, there is no one-size-fits-all dosing system when it comes to CBD products and the 'recommended' dose will vary from person to person and use-case to use-case. The dosage of CBD you take for menopause will depend on a few factors, including whether you’ve used CBD before, what type of menopause symptoms you are experiencing, and the severity and duration of your symptoms.
For example, if you’re new to CBD, you may be more comfortable trying the lowest dose at first, such as 20 milligrams. Or, if you’re familiar with CBD oils, you might prefer our higher dose products.
Most importantly, always listen to your body. If the daily dosage feels too strong for you, simply reduce the dosage until you feel more comfortable. You can always work up to a higher dose over time!
Can CBD Help With PMDD?
Premenstrual dysmorphic disorder (PMDD) is a form of premenstrual syndrome (PMS). Although many women feel more emotional in the days before their period, PMDD causes more severe symptoms such as depression, irritability, and unpredictable mood swings. It can seriously affect a sufferer’s quality of life, which in turns makes them more vulnerable to cycles of anxiety and depressive moods.
But can CBD help with PMDD symptoms? Well, since CBD may help with mood regulation, reduce inflammation in your body, and make you feel more relaxed, CBD oil may be a possibility for easing the symptoms of PMDD.
CBD for Menopause – Shop Now
If you’re struggling with hot flashes, anxiety, sleepless nights, or low mood, consider trying CBD for your menopause symptoms. It’s safe to use and you can start with a low dose if you prefer. For improved sleep, try our lavender-infused REST CBD + CBN oil. Or, if you’re looking for a more potent CBD blend without THC, give our 600mg Broad Spectrum Oil a try.
Shop with us today, or contact us for more information on how CBD might help to ease menopausal symptoms.