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Stress Management Tips & Techniques

So far we've defined the different types of stress, assessed the risks and learned to recognize common signs and symptoms; so we're wrapping up Stress Awareness Month with part three of the series focusing on techniques for stress and anxiety management. While not all stress is bad stress, it is important to learn when more severe levels of stress and anxiety are being experienced and find different (and natural) ways to help yourself cope. Are you feeling stressed and curious about different techniques you can try to naturally help yourself manage it? Read part three of our blog series now!

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Stress management tips and tricks
Signs and Symptoms of Stress

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Recognizing the Signs and Symptoms of Stress (Pt. 2)

Stress Awareness Month continues and part two of our blog series is here to bring attention to some of the statistics and facts about stress that many people may not know to be true. Did you know that the United States is reported to rank #3 on the list of 'Most Stressed Countries'? Symptoms of stress can come in a variety of forms and can be physical, mental, or both. Do you know how to recognize signs of stress? Read part two of the series now.

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Stress: What is it? What are the different types of stress? What are the risks? (Pt. 1)

In 1974, the International Stress Management Association was founded to gather experts and conduct research directed towards workplace and personal stress management. This year marks 30 years of Stress Awareness Month, having been recognized every April since 1992. Did you know, that if untreated, long-term stress can increase your risk of physical and mental health disabilities? This month, we will be publishing a blog series that covers a variety of topics in the stress awareness and stress management categories; and what better place to start than to dive deeper into the definition of stress, the types of stress and the risk factors associated. Click the link to read part one of the series!​​​


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Stress Awareness Month
REFER A FRIEND

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Naternal's Refer A Friend Program - How It Works

Naternal's referral program is a great way to earn cash to be used on future purchases. Do you have friends, family members, colleagues, or neighbors that you think could benefit by using our health and wellness products? Encourage them to try our products by giving them $10 to use on their first purchase. The best part? You will receive $10 in return when they use your referral code and place an order! We get asked all the time how our referral program works, so we put together a quick step-by-step guide that makes sharing simple - click the link below to see how it works.

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Ways CBD Can Improve Your Daily Life

CBD use has become popular for a handful of use cases including stress, anxiety, sleeplessness and pain, but did you know that CBD can be a great option for maintaining general wellness? Because CBD has the ability to increase blood flow, you're likely to feel more energized and see an overall improvement in your mood. While the body does contain some naturally occurring CBD that reacts by way of the endocannabinoid system, ongoing research suggests that increased levels of cannabinoid presence in the body has a variety of benefits. Curious in learning more? Read our blog!

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Ways CBD Can Improve Your Daily Life