CBD and CBN are frequently utilized for their possible wellness advantages and health benefits, including lowering inflammation and easing anxiety. However, CBD and CBN are also gaining popularity as a natural sleep aid. If you're one of the millions of people who have trouble sleeping, CBD and CBN may be the right solution for you. Naternal offers a range of CBD and CBN products designed to support a good night's sleep.
What's the Difference Between CBD and CBN?
The hemp plant contains the cannabinoids CBD and CBN. CBD is non-psychoactive and will not distribute the “high” sensation. But it may encourage balance and equilibrium in the body. CBN, on the other hand, is mildly psychoactive and has sedative qualities that may produce feelings of relaxation and sedation. Together, CBD and CBN may help support sleep in several ways.
Benefits of CBD and CBN for Sleep Improvement
Studies have indicated that CBD and CBN may help improve sleep problems. A study on CBD, CBN, and sleep found that CBD and CBN:
- Extended the total sleep time
- Minimized the time it took to fall asleep
- Reduced the number of arousals during the night
- Showed therapeutic potential for sleep issues such as insomnia, REM sleep behavior disorder, sleep apnea, and nightmares associated with PTSD
Many users reported that the effects of CBD and CBN, especially when used in conjunction with other sleep aids such as melatonin, may help you get a good night's sleep. Another benefit that users enjoy is that there are many forms of CBD and CBN such as edible gummies and CBD and CBN oils, so you can find a form of CBD and CBN that works best for you.
How Does CBD and CBN Work to Promote Good Sleep?
CBD and CBN are believed to function through interacting with the body's endocannabinoid system, which regulates sleep, appetite, mood, and pain. Since CBD and CBN interact with the same chemical compounds and cannabinoid receptors in the central nervous system that are involved in controlling our sleep/wake cycle, CBD and CBN may help promote sleep. Although CBD and CBN don't necessarily increase serotonin levels, it may change how your brain's chemical receptors react to the serotonin in your system. This has also been related to improving poor sleep.