In the United States, a concerning 70 percent of Americans state that they do not get enough sleep on a regular basis, and between 50 and 70 million Americans suffer from sleep related issues. As we get busier, sleep seems like less of a priority and more of a hassle.
It may feel like the easiest solution to inadequate sleep is over-the-counter sleep aids in pill and liquid forms. Popping multiple sleeping pills per night may result in a foggy, sluggish feeling the next day, and can even lead to future dependence. What most of us fail to realize is the wide array of natural remedies to promote and enhance better sleep. It’s time to start prioritizing and nourishing our sleep schedules and habits, and the best way to do so is through natural sleep remedies.
Forms of natural sleep remedies
There are many alternatives to sleeping pills, those of which being natural and beneficial to sleeping habits. For example, a few of these include melatonin and essential oils. It is common practice to use soothing scents, such as lavender and chamomile, to calm and unwind in order to promote sleep. Certain cannabinoids have also been found to have certain benefits on sleep. Now, it is time to explore CBN individually as well as the combination of CBD and CBN as increasingly popular forms of natural sleep aids.
Introducing CBD & CBN
CBD, arguably the most well known cannabinoid, has an array of benefits including easing anxiety and helping to calm pain and irritation. CBN is similar to CBD in the fact that they are both lacking the psychoactive properties to provide a “high”; CBD and CBN do not leave a feeling of loopiness and also have a wide variety of all-natural healing abilities. Both coming from the cannabis plant, CBD and CBN are being explored further into combinations to promote better sleep.
Less well known than CBD, CBN is one of the cannabinoids found in the cannabis plant that works effectively as a sleep aid. Although commonly known for having similar properties and effects as sedatives, CBN has not been as thoroughly researched as CBD and more needs to be done. Despite this, CBN has proven to be beneficial for many people when it comes to helping with sleep by offering relaxing, sleepy properties, which means your sleep might be more restful and consistent after consuming CBN gummies or oil drops.
Use and Benefits of CBN for Sleep
Consuming CBN benefits sleep quality, pain relief, and anti-inflammation. You may be thinking, this sounds very similar to the benefits that CBD provides. Though this may be true, CBN has much more impactful relaxing and sleep-aiding properties. CBN and CBD, no matter being used individually or combined, have the ability to help alleviate insomnia by causing an overall sense of mind and body relaxation. Adding the two cannabinoids together allows for the overall benefits of CBD to combine with the sleep benefits of CBN to make the perfect end-of-day relaxer!