The new year has arrived, and many people are celebrating it by participating in what has become known as "Dry January," which involves avoiding alcohol throughout the month. Making a concentrated effort to create a healthier lifestyle is the perfect way to spend your time. However, it can be hard to know where to start, especially if you're new to the health and wellness world. Fortunately, there are plenty of resources online, and off, that can give you hundreds of ideas about how you can adjust your routine. If you want to get your year off to a great start, keep reading for six healthy lifestyle tips that you should use for dry January.
1. Think about adding CBD to your routine to support your wellness goals.
For those who are unfamiliar, CBD is otherwise known as cannabidiol, and it's one of the many cannabinoids found in the cannabis plant. The 2018 Farm Bill legalized the sale of hemp and hemp plant derivatives, including CBD, on a federal level in the United States. Research is still ongoing to determine exactly what medical applications CBD may have, but consumers rave about what they describe and its relaxing and beneficial effects. For many people, it's a great addition to their daily wellness regimen.
Additional research is needed to determine how specifically CBD can be used to provide health benefits, though there is progress being made. In 2018, the Food and Drug Administration (FDA) approved its first drug containing CBD as an active ingredient. Epidiolex was designed to treat the seizures associated with two rare forms of epilepsy, Dravet syndrome, and Lennox-Gastaut syndrome. In 2020, CBD was also approved for use in patients with tuberous sclerosis complex.
If you've never used cannabis products like CBD before, consult your doctor before trying them for the first time. Your doctor can explain how they may affect any health conditions you have or if there are possible drug interactions with medications you're currently taking. Your healthcare provider may even be able to provide you with product recommendations and advice on calculating the right dosage.
2. Add some greenery to your home.
There are a number of benefits associated with keeping plants in your house. Research suggests they can lower stress levels, boost productivity and mood, and even increase the quality of your indoor air. Indoor air quality is a serious issue in the United States and all over the world. Exposure to air pollution on an ongoing basis can increase your risk of developing heart and lung problems in the future. When something as simple as adding a houseplant or two can make a difference, why not invest in a couple for your home?
3. Create a sleep schedule and stick to it.
Sleeplessness can affect your memory, immune system, heart health, and much more. Believe it or not, many people use CBD as a part of their nighttime regimen to help unwind. You can even find products that are specially formulated to promote calm and relaxation, like gummies that contain CBD, CBN, and several other cannabinoids. More research is needed, but there is some early evidence that cannabinol (CBN) may have potential as a natural sleep aid.
4. Spend more time in nature.
Nature is incredible, and there are a wide variety of activities that can help you have fun outdoors. Whether you prefer sports, hiking, or just taking a trip to the beach, getting out of the house and exploring the world around you is a great way to keep your mind and your body in shape - and believe it or not, there are studies that suggest it to be true! (add the linked study in but delete the following sentence)
5. Focus on nutrition, not weight loss.
Wanting to lose weight is a popular resolution for the new year, but if you're serious about getting healthy, you have to stop focusing on the number that comes up on the scale. Not getting enough calories can actually inhibit weight loss and cause symptoms like fatigue, drowsiness, and nausea. Over time, a lack of proper nutrition and a significant calorie deficit can have a serious negative impact on your overall health.
6. Check in with your mental health.
There's no doubt that the past two years have been difficult for everyone. Even people who haven't struggled with their mental health before have been wondering if they should consider professional help. Anyone can benefit from talk therapy, and those with specific issues can seek out a therapist with experience helping patients like you.
Making resolutions and plans to achieve your goals is a useful way to spend January, and it will help set you up for success for the rest of the year. One of the best things you can do for yourself is to make it a priority to create a healthier lifestyle for yourself, with techniques and practices that you can carry on through the end of the year. . Whether it's adding exciting new products like CBD gummies to your daily routine or spending more time outdoors, January is the perfect time to experiment with lifestyle changes that can help you to meaningfully improve your health and wellness.