Within the wellness community, self-care has become a tried-and-true form of focusing on one’s self with the intent of recuperation, relaxation, and recharging. For some, self-care may seem like an overwhelming realm to enter with many areas to focus on, different forms of treatment, and an array of platforms describing the dos and don’ts. It is common to focus on the mental and physical self-care regions, but one not often discussed is sexual self-care with a more specific focus on health and wellness.
CBD is becoming more widely used for self-care, whether it’s CBD gummies to take the edge off of a stressful day or to ease anxiety, or CBD body butter to nourish and take care of your skin. An unexplored area for CBD as a method of self-care is for sexual wellness. CBD has proved to benefit a multitude of aspects for many lives, and sexual health is no exception. With the stigma surrounding sexual confidence and experimentation exponentially fading, the interest and excitement around CBD to promote sexual wellness is showing continuous growth and interest.
Understanding CBD and the Endocannabinoid System
CBD is one of the many cannabinoids found in cannabis plants and one of the main active ingredients in cannabis. Due to CBD lacking the psychoactive properties to provide a “high”, CBD does not leave a loopy sensation but does provide a wide variety of all -natural healing abilities. The human body contains the endocannabinoid receptor system, which is a network of neurotransmitters and cannabinoid receptors. Research shows that the endocannabinoid receptor system plays part in a wide range of bodily functions, and also proves that sexual functions performed by areas of the body are affected by endocannabinoid receptors.
Within reproductive organs and sexual tissue, there are many cannabinoid receptors that promote increased blood flow to tissues alongside a plethora of other potential benefits. A recent study shows that there is evidence to attest to the potential roles of the endocannabinoid system at every level of the reproductive process - especially sexual activity. Because of the promising potential CBD has shown within the sexual health arena, CBD could be the next best thing for couples looking to promote their sexual wellness.
Benefits that CBD Brings for Sexual Wellness
Cannabinoids, such as CBD and THC as well as many others, have a wide variety of benefits to promote sexual wellness. First of these being a lessening of inflammation; CBD has anti-inflammatory properties which in turn help to decrease the body’s production of inflammatory compounds. THC benefits in this area by preventing the immune system from producing and letting go of inflammatory proteins. From the lessening of inflammation comes reduced amounts of pain, another possible benefit of cannabinoids being used for sexual health. CBD, alongside THC, targets an increased amount of pain-perceiving nerves, and thus desensitizes them to help decrease the overwhelming feeling of pain.
Another large part of sexual wellness encompasses comfortability and relaxation. Sexual health can be interrupted by tight muscles, thus causing unwanted pain and discomfort. Cannabinoids can help to relax muscles by preventing nerve signals from activating muscle contractions as well as potentially reduce the amount and level of contractions in muscles. Lastly, another benefit CBD provides for sexual health is a decrease in anxiety that can be distracting, allowing focus on pleasure.
Best methods of CBD intake for Sexual Health
There is not one cut-and-dry way to incorporate CBD intake into your sexual wellness. In fact, a variety of product types can be used to provide lubrication, heightened sex drive, and many of the other benefits mentioned previously. Some of the many ways you can introduce CBD into your sexual health are by eating CBD gummies or other edibles, using a CBD massage oil, applying CBD lubricant, or orally ingesting CBD oil. Whether you’re new to the growing CBD world, or you’re looking for the next best thing to ease discomfort in the bedroom and spice up your sex life, there are many methods of intake for CBD to enhance your sexual health.
Product Exploration & Dosing Guidance
When deciding which product to use, it is always best to take into consideration experience with CBD. Deciding what dosage can be tricky, but it is always best to start low with the suggested dose amount provided, and gradually work your way up to receive maximum benefits. As always, consult with your doctor to ensure CBD will not affect any prescription medications you’re taking.
Interested in introducing CBD into your sex life? Check out Naternal’s sister brand, Ground Control. Ground Control’s new Lift Off CBD Lubricant is naturally formulated for deep space exploration - so apply generously and enjoy lift-off!
*Ground Control Lift Off CBD Lubricant is not to be used with latex condoms*