For most of us, hectic days and jam-packed routines do not need another item to cross off the checklist, especially during crazy mornings or nights when you just want to wind down. Despite what may seem like an inconvenient step to add to your routine, adding CBD can be hassle and stress free, especially for specialized use or just for maintenance. Let’s talk about convenient and simple ways to add CBD into your everyday routine:
Morning or Night Routine
You may be thinking, mornings and nights can seem like the worst time to add another step to your getting ready or winding down process. Although, this is a perfect time to incorporate CBD into your routine. Morning CBD use can be as simple as adding CBD oil into your coffee or smoothie, or taking CBD gummies on your way out the door. This can help energize your mornings but also keep you calm, collected, and get you prepared for the day ahead! Night time CBD use can be helpful with maintaining a good night's sleep and helping you to relax and unwind. This can be done simply by taking CBD oil in a drink before bed, putting it right underneath your tongue for fastest absorption, or taking CBD gummies as you get ready for bed.
Pre or Post Workout Routine
Taking CBD before you go to the gym has shown to improve the quality of your workout by maintaining energy and focus. Post-workout CBD consumption can be for different purposes than pre-workout. After a workout, it is common to focus on painful joints and muscle soreness. By applying CBD topical such as Naternal’s Rescue Muscle Cream or Defend Salve to your affected areas after a workout, pain and stiffness can be the least of your worries.
Pain and Stress Management
CBD can be used at varying instances of sudden pain and stress. For these times, CBD can be just what you need to stay calm and continue throughout the day without stress, pain, or inflammation. Carrying CBD with you may be best for these times of sudden need, and oils and gummies work best when you’re on the go. By taking oils sublingually, absorption and relief occur faster, and it’s very simple to do when relief is needed fast. Gummies are also convenient due to the concealed packaging and effortless consumption.
You don’t need a complicated multi step routine to practice good skin care. It can be as simple as washing your face, adding CBD oil drops into your moisturizer, and applying in the morning and before bed. Because of CBD’s anti-inflammatory properties, CBD can also be very beneficial for acne. Direct spot treatment by applying on trouble acne areas can be done before bed. For other areas of skin, Naternal’s Soothe CBD Body Lotion infused with lavender can be beneficial for dry, red, or irritated skin, and is as hassle free as applying to desired areas before bed.
Everyday Health Practice
Like vitamins and supplements, CBD can be used daily for regular use and health practices. Daily use has also been shown to improve immune health. With consistent use, the endocannabinoid receptors in the body prolong benefits of CBD and maintain balance in your endocannabinoid system. Incorporating CBD as a daily health supplement has many benefits and is as easy as remembering to take your vitamins!
There is no one-size-fits-all use for CBD, and noticeable benefits can vary for all users. It may take time and trial and error to determine what works best for you. After finding the best personalized way to incorporate CBD into your routine, be sure to track your progress. Changes may be small and gradual overtime, so tracking the benefits of your use can help you determine if you need to increase, lower, or change your CBD routine.